Nutrition Made Simple
With over 30 years of experience as a Board-certified Registered Dietitian Nutritionist, Maria Karalis offers expert guidance in food, nutrition, and wellness. From individuals looking to fine-tune their diet to corporations seeking impactful wellness strategies for their employees or patients, Maria’s “heart-centered” approach for restoring health helps people in debunking food and/or diet myths and helps cut through the media noise. Her mission is to empower people to achieve their health goals and bring them closer to the vibrant, healthy life they are looking for.
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Personalized Approach
Maria’s client-centric approach ensures that your unique needs and lifestyle are always prioritized. Whether you’re managing conditions like diabetes or high blood pressure, exploring a sustainable weight loss program, or looking for guidance on starting obesity medication, Maria provides compassionate, direct and playful coaching that’s uniquely tailored. Her expertise blends clinical and business knowledge with a practical approach that will serve you for life.
Corporate Wellness
Maria partners with corporate institutions—from health clubs to churches to pharmaceutical companies—offering strategic insights to create sustainable patient support and wellness programs. Her extensive background in Nutrition and Education makes her a trusted consultant for organizations wanting to improve the health and productivity of their employees or the patients they serve. With Maria’s guidance, you can take your company’s wellness strategy to the next level making it engaging, actionable and effective.
About Maria Karalis, RDN, MBA
“My superpower is human connection. This is important in order to create impactful, evidence-based solutions for people and organizations. My expertise spans food, nutrition and healing with a strong focus on decluttering the media noise surrounding these topics. In addition, my business experience has armed me with tools to help others navigate the complex healthcare system.”
Proud member of the Academy of Nutrition and Dietetics and National Philoptochos.”
Content Development
Crafting engaging food, nutrition, and wellness content for organizations to educate and empower patients and consumers on a wide range of nutrition and wellness topics.
Public Speaking
Creating educational and motivational content and speaking to diverse audiences on wellness in a corporate or organization setting.
Patient Support Programs
Collaborating with biotech/pharma companies to develop nutrition education support materials for medical professionals to assess and roadmap the best dietary needs for various medical situations.
For Organizations
Personalized Nutrition
One-on-one nutrition counseling to help clients achieve their health goals, with a specialization in managing obesity, chronic kidney disease, diabetes and host of other chronic conditions.
Grocery Store Tour
A private 70-minute tour of your favorite grocery store where we’ll cover label reading, shopping on a budget, meal planning, cooking tips and hacks, organic foods and bulk shopping.
Refrigerator/Pantry Raid
A 75-minute virtual look into your fridge and food pantry where Maria will assess the types of foods you have. Dietary trouble spots will be discussed including healthier substitutions for your favorite foods, label reading and ideas on how to lighten up your favorite dish.