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maria karalis (36)

Services

Maria offers a suite of wellness services aimed at educating and inspiring corporate and personal clients. She creates engaging, customized wellness content on topics ranging from nutrition to lifestyle management, and her expertise extends to public speaking, workshops, and patient experience optimization.

Maria supports a array of health clubs, healthcare providers, and large companies looking to integrate wellness into their culture.

Her focus on both individual and group wellness strategies makes her a valuable partner in fostering healthier, more resilient communities.

Content Development

Crafting engaging food, nutrition, and wellness content for organizations to educate and empower patients and consumers on a wide range of nutrition and wellness topics.

Public Speaking

Creating educational and motivational content and speaking to diverse audiences on wellness in a corporate or organization setting.

Patient Support Programs

Collaborating with biotech/pharma companies to develop nutrition education support materials for medical professionals to assess and roadmap the best dietary needs for various medical situations.

For Organizations

Personalized Nutrition

One-on-one nutrition counseling to help clients achieve their health goals, with a specialization in managing obesity, chronic kidney disease, diabetes and host of other chronic conditions.

Grocery Store Tour

A private 70-minute tour of your favorite grocery store where we’ll cover label reading, shopping on a budget, meal planning, cooking tips and hacks, organic foods and bulk shopping.

Refrigerator/Pantry Raid

A 75-minute virtual look into your fridge and food pantry where Maria will look into your kitchen and assess the types of foods you have. Dietary trouble spots will be discussed including healthier substitutions for your favorite foods, label reading and ideas on how to lighten up your favorite dish.

For Individuals